Functional nutrition looks at the whole picture — every system in the body, every habit, every detail that shapes your health. It recognizes that all things matter: digestion, sleep, stress, movement, food quality, even pace of life.

 

It’s also built on the principle of bioindividuality, meaning no two bodies respond the same way. What works for one person may not work for another, which is why the goal isn’t a single formula, but finding the approach that’s right for you.